One thought on “BFO2505 – Embarkation Day

  1. Amen!!!!!!!!!!!!!
    AVC…I have had sciatica for years, Im in pain as I write this.
    A major cause is tight hip flexors from sitting at a desk. Get on Youtube and have a look around, there are some things you can do to correct a problem with your core.
    Stretching and using a roller on your flexors helps. Have a look on Youtube, there is nothing worse than a shooting pain down you leg to get you in a bad mood.
    I feel for you.

Comments are closed.