BFO2505 – Embarkation Day

The Fat One is one the ship and it’s preparing to leave Amsterdam but today’s LITTLE show is still happening down at the end of the bar. Happy Labor Day!

One thought on “BFO2505 – Embarkation Day

  1. Amen!!!!!!!!!!!!!
    AVC…I have had sciatica for years, Im in pain as I write this.
    A major cause is tight hip flexors from sitting at a desk. Get on Youtube and have a look around, there are some things you can do to correct a problem with your core.
    Stretching and using a roller on your flexors helps. Have a look on Youtube, there is nothing worse than a shooting pain down you leg to get you in a bad mood.
    I feel for you.

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